salin kulit

terjumpa gambar masa kena demam sarap. badan panas giler. body jadi kejang. kulit semua habis menggelupas. 2 minggu tak tido malam. alhamdulillah, Herbalife bantu supply tenaga dan membentuk kulit baru yg lebih cantik. :)

Pengembaraan Extravaganza Bangkok 2013

Assalamualaikum,
Hampir seminggu saya di Bangkok menyertai acara anjuran syarikat kebugaran No.1, Herbalife! Extravaganza Bangkok sangat luar biasa!
Ini adalah kali kedua saya ke Extravaganza. Extravaganza pertama saya ialah di Singapura tahun lepas.
Untuk acara kali ini, saya lebih bersedia. Tidak lagi tidur di tepi jalan, bangunan atau longkang. Saya sudah keluar dari zon kemiskinan. Alhamdulillah! Terima kasih Allah!
Sedikit coretan sempena minggu saya ke Bangkok.
Banyak kewibawaan saya sebagai pemimpin dikorek oleh jurulatih saya yang sengaja memberi tugasan dan saya sendiri juga telah bersiap memikul apa2 tanggungjawab.
Bermula seawal 11 Jun di Kuantan, setelah selesai program RBTC, saya menyiapkan segala keperluan seperti baju, makanan ringan(Herbalife punya ok) dan beberapa aksesori yang berguna.
Keluar dari rumah pada pukul 7petang, saya terus ke Terminal Makmur untuk naik bas ke KL pada jam 8 malam.
Cabaran pertama berlaku ketika kami baru bertolak dari bas. Pemandu baru nak pergi isi minyak hitam menyebabkan perjalanan kami lewat 1jam. Termasuk seorang peserta yang sengaja provoke pemandu tersebut... Tiada pergaduhan cuma, pemandu sedikit berang dengan tindakan peserta. Cabaran pertama diatasi!
Selesai perjalanan, sampai saja di KL. Kami terpaksa menunggu bas lain untuk ke Hatyai.
Jadi, sebab bosan sangat nak kena tunggu sampai 3 jam. Kami pun main permainan 'Teka aksi'. hehehehe... seronok sangat main, sampai tak sedar kontijen dari negeri lain juga dah sampai.
Cabaran kedua diatasi!
Bermula dari sini, semua cabaran dah mula dilupakan.
Bertolak seawal 5 pagi dari KL, kami tiba di Changloon lebih kurang pukul 12 tengah hari. Tukar matawang dan makan tengahari.
Kemudia teruskan perjalan ke Hatyai yang mengambil masa kurang lebih 4 jam. Kat sana, terus cari kedai untuk tukar kad sim untuk memudahkan komunikasi. Taklah mahal. Sama je dengan harga di Malaysia. 249baht(rm25) kad sim termasuk kredit seminggu unlimited.
Lepas shopping dan jalan2 di Hatyai, lebih kurang 2 jam, kereta api pun sampai dan kami terus naik.

Banyak perkara berlaku dalam kereta api, meeting, games & eating. hahaha! Sangat menyeronokkan. Layanan pun macam VIP. ada couch & katil. Sampai di Bangkok lebih kurang 10pagi waktu Thailand pada 13hb. Naik shuttle bus kul 11.30 & sampai hotel dalam kul 12 tengah hari camtu. Terus boleh check in. Siap check in, rehat jap. pastu gi jalan-jalan. Mandi swimming pool dan jalan2 lagi. Esoknya baru pergi register & belajar dengan gembiranya dalam event selama 3 hari.
Kat Hotel yang kami tinggal ni banyak restoran muslim dan dekat dengan tempat pelancongan. Kos belanja pun sama je ngan kat Malaysia. Tapi apa yg saya boleh kata, makan sayur kat Thai rasanya tak selazat di Malaysia. Rasanya agak aneh walaupun sayur yang sama.
Hari Ahad, lepas event, kami terus dibawa ke Restoran yang agak santai, mesra pelanggan dan buffer dinner yang sangat murah! Sedap pulak tuh. cuma 160baht sahaja sekepala!

secara total, saya habiskan cuma RM880 sahaja untuk segala urusan pengankutan, penginapan & makan tengah hari. rm200 untuk shopping, makanan tambahan(dinner dll) & pengangkutan awam ke tempat2 selain yang dipakejkan. secara total, cuma RM1500 termasuk tiket acara.

Jom sertai saya dalam misi nutrisi sejagat Herbalife. Bantu ubah hidup anda dan orang lain, serta bina hidup luar biasa!
0139733779 mynutrisi123@yahoo.com

Herbalife tipu!

"Herbalife tipu !
Saya makan sebulan tak turun2 pun !"
Dalam sebuah kelas, ada seorang pelajar gagal dalam peperiksaannya. Adakah ia salah
sekolah? atau guru yang mengajar sedangkan pelajar lain boleh lulus cemerlang ?
Jika anda gagal dalam Herbalife, bukan salah produk atau syarikat, tapi salah diri anda sendiri.
Adakah anda ikut cakap jurulatih anda? Bersungguhkah anda menggunakan produk?
Sila nilaikan semula usaha anda.

Ramai orang dari seluruh dunia yang berpuas hati dengan hasil nutrisi Herbalife termasuk saya.
INGAT ! Herbalife bukan ubat, tapi makanan nutrisi untuk badan.
INSHA ALLAH kesihatan terpelihara, ibadah pun cantik.
call 013-9733779 utk dapatkan produk & khidmat latihan bagi sesiapa yang serius nak turun/naik berat badan, cantikkan kulit, tambah tenaga dan bebas dari cabaran kesihatan.

Video keek pertama

video keek 1st. 7.20pg Jumaat 17May2013. #FRD2013 #Herbalife #MyNutrisi123 #gayahidup sihat http://www.keek.com/!R5Jecab

Losing weight rules - Health magazine

Here's the rules of rules for losing
weight and seeing results. If you
live and die by them, you're
guaranteed to see results.
• drink more water - you can never have too much water. Well, you can, but it's unlikely you'll get there. Try drinking 1oz of water for every pound of weight. Example: a 130lb woman would drink 130oz of water per day.
• adjust your portion sizes - most
people eat decent meals, but they
just eat too much. It doesn't matter if it's a chicken dinner with rice or a salad, make sure you're not eating more than you should.
• lower your sugar intake - sugar is the pesky reason why it's so hard to burn off that belly fat and get results quicker. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.
• limit carbs to 1x per day - this
applies to carbs like breads, tortillas, starches, and anything else heavy/starchy. Eat them early in the day to get the energy your body needs, but don't over do it. Healthy doses of carbs in fruits and vegetables are not frowned upon.
• no fast food! - this almost goes
without saying, but I'm going to say it anyway. NO. FAST. FOOD. You'll wreck your diet, even if you opt for the salad. So often is it that you'll eat a fast food meal, made and held together with who-knows-what, and you'll eat an entire 2 meals worth of calories in one sitting.
Good luck and great results!

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MUSIC CHANGES YOUR VIBRATION.

Ever heard something so logical, you wondered why you didn't already think of it?

One of the biggest challenges in Law of Attraction is maintaining the appropriate vibration level.

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That's because MUSIC CHANGES YOUR VIBRATION.

So, wouldn't it make sense that when we stray from the appropriate level of vibration to manifest our dreams...

MUSIC CAN IMPROVE YOUR CONNECTION TO THE SOURCE

But not just any music. Sure, you can work through trial and error to find your appropriate collection... but why not let someone else do all the hard work?

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