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Losing weight rules - Health magazine

Here's the rules of rules for losing
weight and seeing results. If you
live and die by them, you're
guaranteed to see results.
• drink more water - you can never have too much water. Well, you can, but it's unlikely you'll get there. Try drinking 1oz of water for every pound of weight. Example: a 130lb woman would drink 130oz of water per day.
• adjust your portion sizes - most
people eat decent meals, but they
just eat too much. It doesn't matter if it's a chicken dinner with rice or a salad, make sure you're not eating more than you should.
• lower your sugar intake - sugar is the pesky reason why it's so hard to burn off that belly fat and get results quicker. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.
• limit carbs to 1x per day - this
applies to carbs like breads, tortillas, starches, and anything else heavy/starchy. Eat them early in the day to get the energy your body needs, but don't over do it. Healthy doses of carbs in fruits and vegetables are not frowned upon.
• no fast food! - this almost goes
without saying, but I'm going to say it anyway. NO. FAST. FOOD. You'll wreck your diet, even if you opt for the salad. So often is it that you'll eat a fast food meal, made and held together with who-knows-what, and you'll eat an entire 2 meals worth of calories in one sitting.
Good luck and great results!

Top 10 Important Factors for Search Engine Ranking

If you want a successful website, you need to have a large and relevant audience. The best method to improving your traffic quality is by raising your search engine optimization.

Here are the top 10 factors you can use to affect your optimization results and bring you more quality traffic.

1. Keywords
This factor is one of the most important to making your site more optimized. Place relevant keywords in your content and titles to get better search results and to give the Google spiders a better idea of what your site is all about.

2. Linking
Create backlinks from trustworthy and authoritative websites to raise your SEO rank.

3. Internal Linking
Link to any other websites of your own that contain relevant topics.
This is a sure way to bring traffic to your old posts.

4. Social Media
Now that social media has risen in power, it is important that you create material that can easily be shared. In addition, having a social
media status will raise your ranking level as well.

5. SEO Tools
Many tools claim that they will help to raise your SEO, but finding the right ones that will work for you is key. Search for a tool that will show your descriptions and titles appear clean and easy to recognize.

6. URLs
Come up with a URL structure that is neat and clean. Avoid using symbols, numbers, or letters that do not contribute to your website’s brand
recognition.

7. Metadata
Meta descriptions, titles, and keyword tags make it easier for Google to identify your website
industry and for your readers to find you and decide what content will meet their needs.

8. Speed and Cleanliness
Make your webpages easy and quick to load. Utilize HTML5 for better search results and loading speed. Avoid using Flash or JavaScript, as they are not optimized for search engines.
9. Content
Create content that is high quality
and is of relevance to your visitors.
The writing must use language that can be understood by humans, and not just search engine robots. In addition, avoid rewriting, plagiarizing, or not making new contributions, as those practices can harm your site quality.

10. Frequency
Creating regular content will allow web crawlers and spiders to visit your pages more often. Make sure to publish your posts in intervals and not grouped to have the best results.

The factors listed above will give you a general idea of what it takes to establish your SEO well. Use them to your advantage and as a result, your audience, conversion rates, and sales will go up as well.

Please Share this Post Via Social
Media with Your Friends and
Connections

MUSIC CHANGES YOUR VIBRATION.

Ever heard something so logical, you wondered why you didn't already think of it?

One of the biggest challenges in Law of Attraction is maintaining the appropriate vibration level.

Have you ever listened to music to cure a sad mood or listened to a song that made you happy?

That's because MUSIC CHANGES YOUR VIBRATION.

So, wouldn't it make sense that when we stray from the appropriate level of vibration to manifest our dreams...

MUSIC CAN IMPROVE YOUR CONNECTION TO THE SOURCE

But not just any music. Sure, you can work through trial and error to find your appropriate collection... but why not let someone else do all the hard work?

Find immediate results to help improve your vibrations...

Is this Keeping You From Success?

Do you know what's keeping most
people from living their dreams?
I don't think it's lack of desire or
motivation.
If you're reading this I know you
have desire and you're motivated to
get more
out of life.
I believe the key difference
between those who succeed and
those who don't is a simple decision.
People who achieve more simply
DECIDED to go after their dreams.
You can toy around with the idea of
becoming wealthy all you want...
You can attend seminars, webinars
and buy programs 'till you're blue
in the face.
But the only way you'll start moving forward and making more m-oney is
when you
DECIDE to do it.
Decision kills procrastination.
And lack of decision is at the top of
the list of main causes of failure.
Have you really made the decision
to become wealthy and change your
financial
future?
The actions you take or don't take
on a daily basis are dictated by
whether you've made the decision to really
go for it.

Most people sit on the sidelines
and cheer, because they never made the decision to get in the game.
Yet...
All the goodies go to those who
jump in with both feet and play.
Which one are you going to be?

If you decided enough is enough
and you're finally going to release
the brakes and go for it...
Then hang on to your seat.
We're about to unveil something
HUGE.

Something that will completely
revolutionize this industry and help you make more m-oney in the shortest amount of time possible...... without all the headaches and
hassles.

But you must make a decision
RIGHT NOW whether you're ready to take the bull by the horns and make this year, the year you finally get f.ree.

Details coming soon...

Cheers