weight and seeing results. If you
live and die by them, you're
guaranteed to see results.
• drink more water - you can never have too much water. Well, you can, but it's unlikely you'll get there. Try drinking 1oz of water for every pound of weight. Example: a 130lb woman would drink 130oz of water per day.
• adjust your portion sizes - most
people eat decent meals, but they
just eat too much. It doesn't matter if it's a chicken dinner with rice or a salad, make sure you're not eating more than you should.
• lower your sugar intake - sugar is the pesky reason why it's so hard to burn off that belly fat and get results quicker. It sticks around way longer than healthy composition substances and will likely results in weight gain instead of weight loss.
• limit carbs to 1x per day - this
applies to carbs like breads, tortillas, starches, and anything else heavy/starchy. Eat them early in the day to get the energy your body needs, but don't over do it. Healthy doses of carbs in fruits and vegetables are not frowned upon.
• no fast food! - this almost goes
without saying, but I'm going to say it anyway. NO. FAST. FOOD. You'll wreck your diet, even if you opt for the salad. So often is it that you'll eat a fast food meal, made and held together with who-knows-what, and you'll eat an entire 2 meals worth of calories in one sitting.
Good luck and great results!
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